Visualization and Guided Imagery for Fertility and Conception
Whether you have just started trying to conceive, or you have been struggling with reduced fertility (“infertility”) for years, visualization can be a powerful tool for healing the body and soul and enhancing fertility.
If you want something, imagine you already have it. See it, feel it, smell it, taste it, hear it.
Know how it feels in your soul to already hold your happy, healthy baby in your arms. Imagine the sweet warmth of a nursing infant falling asleep at your breast. See the little baby arm reaching up to pat your face as you rock them to sleep. Feel the weight of that healthy baby in your arms. Imagine breathing in the baby scent on your infant’s head as you hold them.
Imagine it has already happened and you are blissfully happy.
we do have research that shows us that if we meditate/listen to guided imagery/do full body relaxation, etc., we reach something called the “relaxation response” which is linked to increase pregnancy success rates.
So, the path is obvious. You need to spend about 20 minutes every day achieving the relaxation response and visualizing successful conception/pregnancy/mommy hood.