FERTILITY DIET Nutrition and a healthy body weight for both partners can have a significant impact on the ability to conceive. To prepare for pregnancy and enhance fertility, maintain a healthy weight and choose foods that will create a safe and supportive home for your baby's nine-month stay. Men also should try to maintain a healthy body weight and follow a balanced eating pattern, since male obesity may alter hormone levels leading to low sperm count and poor sperm motilit

Whether you have just started trying to conceive, or you have been struggling with reduced fertility (“infertility”) for years, visualization can be a powerful tool for healing the body and soul and enhancing fertility. If you want something, imagine you already have it. See it, feel it, smell it, taste it, hear it. Know how it feels in your soul to already hold your happy, healthy baby in your arms. Imagine the sweet warmth of a nursing infant falling asleep at your breast.